今日体重100.8kg
6速55分钟
5.7速5分钟
回答下上次帖子的一些问题
速是km/h不是配速，跑步机，也不是跑就快走（算是有氧）体重下来之前不会跑
外边我嫌冷，慢性肾衰竭（肾阳虚）+高血压+轻微冠心病
大基数不适合跑步但我没别 ..
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